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Healthy Habits for Life: Body, Mind and Spirit Series If you’ve followed my blog any this year you’ve noticed that I had a knee replacement back in February. And with that knee replacement I made the decision to change some things about my diet and exercise. It’s a big deal to have a joint replaced. It’s even bigger when you realize that it’s your lifestyle that played a significant role in decline of your knee. I’m glad to say that I did make some changes. I dropped 27 pounds. My A1C was down to 6.2%. My time in God’s word and prayer was up (thisRead More →

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“Be still and know that I am God.” (Psalm 46:10) Looking through a local antique shop I was happily surprised to see various knick-knacks identical to some that decorated my grandmother’s home years and years ago. As I rummaged through the antiquated styles and fads I couldn’t help but reminisce. I thought about places I used to visit and old friends with whom I’d lost touch. I remembered family members and longed to see the faces of those loved ones who had passed on. Oh, how things change! Do you ever think about that? About how things change? Our childrenRead More →

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“Why sayest thou, O Jacob, and speakest, O Israel, My way is hid from the Lord, and my judgment is passed over from my God? Hast thou not known? Hast thou not heard, that the everlasting God, the Lord, the Creator of the ends of the earth, fainteth not, neither is weary? There is no searching of his understanding. He giveth power to the faint, and to the them that have no might he increaseth strength. Even the youths shall faint and be weary, and the young men shall utterly fall: But they that wait upon the Lord shall renew their strength; they shall mountRead More →

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I am taking time this week remembering Jesus and the sacrifice He made for us all. On this Good Friday, I thank Him that He truly bore all my griefs and sorrows, and took in His body the punishment reserved for my sins. When I wake up this Resurrection Sunday, I’m going to praise Him because He lives! I now have hope beyond this life. I have eternal life because Jesus conquered death for me. He’s no longer on the cross; He’s seated in the throne room of heaven, at the right hand of the Father norsk-apotek.com. Just as sure as He’s seated there, HeRead More →

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I’m so happy to provide you with this wonderful tool to use as you practice our stress-reducing breathing techniques and work on your selected yoga/stretching exercises. Many yoga instructors suggest a “mantras” to use while flexing. I do NOT advocate mantras of any type. But I do offer you an alternative to this eastern practice. Use the Word of God instead. Our FREE DOWNLOAD today has God’s promises of healing and heartfelt praises we can “breathe in and out” as we flex, stretch or pose. Filling our hearts with God’s word helps to promote healthy habits for our minds. Just meditate on His promises and fill the air with HisRead More →